Mindfulness + Relaxation
- StrengthenME - offers free stress management and resiliency resources to anyone in Maine experiencing stress reactions to the COVID-19 Pandemic.
- Worry Infographic
- Mindfulness for Kids
- Free Mindfulness Lessons for Kids
- Cosmic Kids Yoga and Zen Den
- Headspace is an award-winning mindfulness and sleep application that offers 1,000-plus hours of content designed to help manage stress, fall asleep, exercise mindfully, remain focused, and more. The platform specifically uses guided meditations, animations, articles and videos, and mini workouts to ease stress and anxiety in hopes of improving health and happiness around the world.
- Practice Square Breathing